Reaction time (RT) is a key indicator of cognitive and motor processing speed, and its age-related decline has important implications for everyday activities such as driving. However, conventional Psychomotor Vigilance Tests (PVTs) assess hand responses and do not capture lower-limb reaction characteristics relevant to pedal operations. This study used a foot-response version of the PVT (Foot PVT) to compare RTs between younger and older adults and to examine the influence of height, sleep factors, and physical activity level (PAL). Twenty younger adults (24 ± 3 years) and twenty-four older adults (73 ± 5 years) performed a 10-minute Foot PVT between 11:00 and 14:00. Participants responded to visual stimuli by moving the right foot laterally from a central pedal to the left or right pedals. RT mean, RT median, RT SD, skewness, and kurtosis were calculated, and correlation and multiple regression analyses were conducted using height, five OSA Sleep Inventory factors, and PAL as predictors. RT mean was significantly slower in older adults (818 ± 105 ms) than in younger adults (700 ± 73 ms), indicating an age-related delay of approximately 120 ms. Older adults showed lower skewness and kurtosis, suggesting more homogeneous responses and a cautious response strategy. In younger adults, height correlated negatively with RT (r = −0.593), and multiple regression identified height as the only significant predictor (adjusted R² = 0.316). No significant predictors were found in older adults. In the combined sample, height and age jointly explained 37.2% of RT variance. These findings indicate that Foot PVT performance reflects both biomechanical characteristics and age-related declines in reaction speed. Height strongly influences RT in younger adults, whereas RT in older adults appears to be shaped by multifactorial age-related changes. The Foot PVT provides a practical tool for assessing lower-limb reaction capabilities relevant to driving and aging.